hypnocool's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009
117.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2009:
1301 kcal Fat: 59.47g | Prot: 61.06g | Carb: 132.48g.   Breakfast: milk, Cheerios. Lunch: BLT (Medium). Dinner: baby back ribs, beans. more...
1774 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet hypnocool's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hypnocool's own diet



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

hypnocool's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on njashka8's Journal Entry.
hjenliu recorded a Weigh In at 133.1 lb.
enoliaa recorded a Weigh In at 195.1 lb.
Toniann54 replied to Sammytingles's post - Buddies!.
dog925 recorded a Weigh In at 160.0 lb.
Muhammad Hassaan recorded a Weigh In at 163.1 lb.
swatson0618 joined group Inner skinny 100+ lbs or more.
wholefoodnut replied to Andy1999's post - Hello all.