hypnocool's Journal, 15 March 2009

117.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 59.47g | Prot: 61.06g | Carb: 132.48g.   Breakfast: milk, Cheerios. Dinner: beans, baby back ribs. more...

1774 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...