hypnocool's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009
117.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2009:
1301 kcal Fat: 59.47g | Prot: 61.06g | Carb: 132.48g.   Breakfast: milk, Cheerios. Lunch: BLT (Medium). Dinner: baby back ribs, beans. more...
1774 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet hypnocool's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hypnocool's own diet

hypnocool's weight history

hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

hypnocool's Buddies

No recent activity.

Other Member Diet Recent Activity

derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.
SteveEdz recorded a Weigh In at 320.0 lb.
UmmBilal supported HARLEYNICE3's Journal Entry.
tytrev recorded a Weigh In at 127.9 lb.