mardee57's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009
250.4 lb Lost so far: 4.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2009:
1230 kcal Fat: 46.54g | Prot: 48.06g | Carb: 155.03g.   Breakfast: coffee cream and sugar, Fat Free Plain Yogurt, Muesli All Natural Nut & Berry. Lunch: popcorn, cauliflower, chicken broth, cashews, mole. Dinner: morning star buffalo wings, stir fry, Fruit, Dried: Pineapple Rings. Snacks/Other: asian ginger, artichoke hearts. more...
on diet mardee57's own diet   losing 2.9 lb a week

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