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mardee57's Journal, 15 March 2009
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Weigh In record (no journal entry) for 15 March 2009
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2009:
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1230 kcal
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Fat: 46.54g | Prot: 48.06g | Carb: 155.03g.
Breakfast: coffee cream and sugar, Fat Free Plain Yogurt, Muesli All Natural Nut & Berry. Lunch: popcorn, cauliflower, chicken broth, cashews, mole. Dinner: morning star buffalo wings, stir fry, Fruit, Dried: Pineapple Rings. Snacks/Other: asian ginger, artichoke hearts. more...
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on diet mardee57's own diet
losing 2.9 lb a week
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