mardee57's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009
250.4 lb Lost so far: 4.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2009:
1230 kcal Fat: 46.54g | Prot: 48.06g | Carb: 155.03g.   Breakfast: Muesli All Natural Nut & Berry, coffee cream and sugar, Fat Free Plain Yogurt. Lunch: cauliflower, popcorn, cashews, chicken broth, mole. Dinner: Fruit, Dried: Pineapple Rings, morning star buffalo wings, stir fry. Snacks/Other: artichoke hearts, asian ginger. more...
on diet mardee57's own diet   losing 2.9 lb a week

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earlymec recorded a Weigh In at 129.0 lb.
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