Daboscus's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 October 2013:
1396 kcal Fat: 57.30g | Prot: 60.59g | Carb: 153.74g.   Breakfast: Jones Dairy Farm Pork Sausage Patty, Scrambled Egg (Whole, Cooked), Ketchup. Lunch: Trader Joe's Flour Tortillas, Trader Joe's Fat Free Refried Beans, Gala Apples, Trader Joe's This Apple Walks into a Bar, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Dinner: Trader Joe's Sonoma Carb Cutting Tortillas, Ground Beef (Cooked), Trader Joe's Organic Sour Cream, berry pudding cake. more...
2032 kcal Activities & Exercise: Standing - 1 hour, Music playing - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Daboscus's own diet  

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