Weigh In record (no journal entry) for 23 October 2013
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1424 kcal
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Fat: 52.88g | Prot: 51.24g | Carb: 196.63g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, trader joes Trader Joes instant coffee packets, Organic Valley Organic Half & Half, Archer Farms Pumpkin Spice Instant Oatmeal. Lunch: Quaker Kretschmer Wheat Germ, Trader Joe's Organic Banana Yogurt, Oxtail Soup. Dinner: Tropicana Tropical Punch, Ore-Ida Shoestrings French Fried Potatoes, Crazy Cuizine Korean Inspired BBQ Recipe Chicken. Snacks/Other: Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Trader Joe's Organic Creamy Salted Peanut Butter, Trader Joe's Organic Reduced Sugar Apricot Preserves, Pear. more...
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losing 24.5 lb a week
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