Spin55's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
198.6 lb Lost so far: 34.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
2698 kcal Fat: 67.52g | Prot: 190.20g | Carb: 334.89g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey. Dinner: White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat) , StarKist Foods Chunk Light Tuna in Water, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Ellio's Italian Sausage & Pepperoni Pizza, Keebler Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Bimbo Whole Grain White Bread. more...
2775 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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