Weigh In record (no journal entry) for 23 October 2013
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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322 kcal
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Fat: 20.56g | Prot: 27.45g | Carb: 5.16g.
Breakfast: Spanish Capers, cooking spray, onion, eggs, Smoked Salmon. more...
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losing 7.7 lb a week
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