Kate GB's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

108.0 lb Lost so far: 2.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

919 kcal

Fat: 58.84g | Prot: 71.87g | Carb: 22.11g. Breakfast: bacon, salsa casa mamita, fried eggs, coffee, reduced fat milk 2. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Egg Crepes. more...

1579 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Kate GB's Journal, 12 January 2011

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