melmi20's Journal, 23 October 2013

314.2 lb Lost so far: 0 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 13.00g | Prot: 77.00g | Carb: 32.50g.   Breakfast: 365 Organic Green Tea with Pomegranate and Cranberry, Fage Total 0% Greek Yogurt, Skippy Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream. more...

4020 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...