Weigh In record (no journal entry) for 12 January 2011
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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2271 kcal
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Fat: 73.85g | Prot: 53.09g | Carb: 298.08g.
Breakfast: Orange Juice, Cream Cheese Spread, Poppyseed Bagel, Strawberry Muffin. Lunch: Red Wine, Red Pepper Pasta Sauce, Parmesan Cheese, Red Wine, Blackberry Preserves, Peanut Butter, French Bread. Dinner: Dry Whole Wheat Pasta. Snacks/Other: White Chocolate Macadamia Nut Cookie (Each). more...
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gaining 2.4 lb a week
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