vidgro's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

179.7 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

1710 kcal

Fat: 48.53g | Prot: 113.25g | Carb: 199.16g. Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Lattuga. Dinner: Baccalà, Polenta. Snacks/Other: Loacker Wafer Napolitaner, Red Bull Red Bull Energy Drink (8.4 oz). more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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vidgro's Journal, 23 October 2013

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