crystal blatchley's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1690 kcal Fat: 51.33g | Prot: 61.60g | Carb: 266.07g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Banana, Jif Extra Crunchy Peanut Butter. Dinner: Campbell's Cream of Potato Soup, Le Sueur Very Young Small Early Peas. Snacks/Other: Liberty Gold Pineapple Chunks, Sun-Maid Milk Chocolate Covered Raisins. more...
2657 kcal Activities & Exercise: Circuit Training - 25 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours, Running - 6/mph - 36 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   gaining 4.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crystal blatchley's weight history

crystal blatchley's Recent Activity

crystal blatchley's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

peeperjj supported KayBuckaroo's Journal Entry.
Tassos67 recorded a Journal Entry.
di-jos supported ClarityAnn's Journal Entry.
RosaniSánchez supported elsie chag's Journal Entry.
keilin-4 supported patsypureheart's Journal Entry.
Glantzkar supported momma6224's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
patsypureheart recorded a Journal Entry and a Weight Entry at 174.0 lb.