Weigh In record (no journal entry) for 23 October 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2497 kcal
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Fat: 86.94g | Prot: 85.89g | Carb: 367.48g.
Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Ripple Potato Chips. Dinner: tyson Crispy Chicken Strips (Tyson Foods), Ore-Ida Mini Tater Tots. Snacks/Other: Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2710 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Sleeping - 7 hours, Resting - 4 hours and 39 minutes. more...
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gaining 14.0 lb a week
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