Cclem's Journal, 23 October 2013

216.1 lb Lost so far: 6.2 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 33.00g | Prot: 49.50g | Carb: 313.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2417 kcal

Activities & Exercise: Desk Work - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...