Weigh In record (no journal entry) for 23 October 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1432 kcal
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Fat: 48.52g | Prot: 74.98g | Carb: 161.34g.
Breakfast: White Bread, Egg. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Newman's Own Balsamic Vinegar. Dinner: Hershey's Special Dark Chocolate Kisses, Kellogg's Frosted Mini-Wheats Bite Size - Original, Gourmet Dining Chicken Stir Fry. more...
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steady weight
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