Weigh In record (no journal entry) for 23 October 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2830 kcal
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Fat: 131.28g | Prot: 130.68g | Carb: 301.67g.
Breakfast: Coffee, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Hellmann's Real Mayonnaise, Subway Banana Peppers, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Green String Beans, Cooked Spinach (from Fresh), Betty Crocker Cheesy Scalloped Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Tomato Bisque (Canned, Condensed), Butter, Baguette. Snacks/Other: Cooked Asparagus (from Fresh), Brach's Star Brites Peppermint, Brach's Candy Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke (Can), Kroger Unsalted Mixed Nuts. more...
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3583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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