Weigh In record (no journal entry) for 23 October 2013
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1145 kcal
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Fat: 47.39g | Prot: 46.06g | Carb: 140.37g.
Breakfast: Oatmeal. Lunch: Natraj Indian Buffet (2007.12.12). more...
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gaining 3.1 lb a week
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