Weigh In record (no journal entry) for 23 October 2013
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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734 kcal
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Fat: 12.53g | Prot: 92.41g | Carb: 102.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Goya Dry Black Beans, Giant Eagle Diced Tomatoes, Pinto Beans (Mature Seeds), Onions (Chopped, Frozen), Smoked Pork Sausage. Lunch: Pork Spareribs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.1 lb a week
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