jian jian's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
173.1 lb Lost so far: 3.3 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
17676 kcal Fat: 512.72g | Prot: 1287.44g | Carb: 2279.52g.   Breakfast: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. Lunch: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. Dinner: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. Snacks/Other: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. more...
losing 1.0 lb a week

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