Weigh In record (no journal entry) for 23 October 2013
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2149 kcal
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Fat: 83.99g | Prot: 71.31g | Carb: 286.78g.
Breakfast: Mountain Trail Mix, Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Vegetarian Chili (with Meat Substitute). Dinner: French Vanilla Ice Cream, Apple Pie (Two Crust), Fried Batter Dipped Eggplant, Fortune Cookie, Spring Rolls, General Tso (General Gau) Chicken. Snacks/Other: Apples, Baby Carrots, Organic Super Yogurt - Raspberry. more...
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2503 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 55 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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