justunder200's Journal, 14 March 2009

203.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 46.57g | Prot: 40.34g | Carb: 129.08g.   Breakfast: Margarine- Shedd's Spread, sweet potato, Sausage (Pork and Beef). Lunch: grapes. Dinner: Spinach and Mushroom Turkey Burger w/fries. Snacks/Other: water. more...

3363 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Shopping - 4 hours, Ellyptical 3mi - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...