Weigh In record (no journal entry) for 12 January 2011
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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771 kcal
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Fat: 21.91g | Prot: 41.61g | Carb: 103.78g.
Breakfast: Organic Lowfat Vanilla Bean Yogurt, Poached Egg, 7-Grain Bread, Blueberries. Lunch: Rye Wafers, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Raisin Cinnamon Bread. more...
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losing 7.0 lb a week
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