Geephotant's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
323.2 lb Lost so far: 0 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
2840 kcal Fat: 91.00g | Prot: 114.00g | Carb: 405.00g.   Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), McDonald's Diet Coke (Medium). Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium), Wendy's Diet Coke (Medium). Dinner: Sonic Diet Coke (Large), Sonic Watermelon Slush (Large), Sonic Grilled Chicken Sandwich. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Medium), Kellogg's Frosted Flakes, Coca-Cola Diet Coke Plus. more...
gaining 14.0 lb a week

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