Weigh In record (no journal entry) for 23 October 2013
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1883 kcal
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Fat: 65.94g | Prot: 60.92g | Carb: 102.19g.
Breakfast: Roast Beef, Fried Egg. Lunch: Hamburger (Single Patty with Condiments). Dinner: Vegetable Beef Soup (Prepared with Water), Butter (Salted), Sour Dough Bread, Fritos Scoops! Corn Chips (Family Size), Cheddar Cheese, Vegetable Beef Soup (Prepared with Water). Snacks/Other: White Table Wine. more...
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2814 kcal
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Activities & Exercise:
Resting - 4 hours and 48 minutes, Sleeping - 7 hours and 42 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Standing - 3 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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