conductor's Journal, 23 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 62.59g | Prot: 140.97g | Carb: 273.44g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Celery, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, Jack Link's Original Turkey Jerky, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Brach's Candy Corn. more...

2341 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...