Weigh In record (no journal entry) for 23 October 2013
|
204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
370 kcal
|
Fat: 4.20g | Prot: 8.30g | Carb: 93.59g.
Breakfast: Bananas, Heritage Flakes Multigrain Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|