newmel's Journal, 14 March 2009

Weigh In record (no journal entry) for 14 March 2009
140.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2009:
1499 kcal Fat: 51.62g | Prot: 122.47g | Carb: 145.88g.   Breakfast: coconut oil, Chocolate Protein Shake, kashi go lean creamy vanilla. Lunch: Chili Con Carne with Red Beans, cornbread, butter. Dinner: green beans, red bell peppers, tuna, extra virgin olive oil. Snacks/Other: Smart Pop Butter Popcorn, apple, small curd cottage cheese, turkey jerky. more...
2641 kcal Activities & Exercise: Shopping - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week



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