Weigh In record (no journal entry) for 23 October 2013
Diet Calendar Entries for 23 October 2013:
|
1590 kcal
|
Fat: 26.01g | Prot: 83.17g | Carb: 198.43g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Rum, Apples, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
|
|
2572 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
|
|
|
Other Related Links
Members
|
sweh's weight history
|