MMDuff10's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
144.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1319 kcal Fat: 78.69g | Prot: 67.33g | Carb: 60.13g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Broccoli & Three Cheese Sauce, Parmesan Cheese (Grated), Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: McDonald's Chicken McNuggets (4 Pieces), Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
2203 kcal Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
losing 2.8 lb a week

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