Weigh In record (no journal entry) for 23 October 2013
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1385 kcal
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Fat: 47.73g | Prot: 110.02g | Carb: 126.77g.
Breakfast: Egg Beaters Egg Substitute, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. Dinner: Grilled Chicken, Meatless Spaghetti Sauce, Zucchini, Ground Beef (95% Lean / 5% Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Astro Biobest Probiotic Yogurt, Margarine, Chocolate Chip Muffin, Publix Red Seedless Grapes. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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