eagleslair4031's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
209.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1545 kcal Fat: 83.48g | Prot: 67.53g | Carb: 122.48g.   Breakfast: Jumbo Beef Hot Dogs, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Rich & Hearty New England Clam Chowder. Dinner: Sour Cream, Cheddar Cheese, Refried Beans (Canned), Tortilla Corn Chips, Medium Salsa. more...
2842 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported debrafrederick's Journal Entry.
pandasmom commented on ISYMFS7's Weigh In.
GFTLFAN recorded a Weigh In at 187.6 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
fn4tnystwrt updated their Food Diary.
DJRon recorded a Weigh In at 115.0 lb.
warrenwinter commented on ImLaura's Journal Entry.
teresashepherd recorded a Weigh In at 194.5 lb.