eagleslair4031's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
209.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1545 kcal Fat: 83.48g | Prot: 67.53g | Carb: 122.48g.   Breakfast: 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Fried Egg, Coffee (Brewed From Grounds). Lunch: Rich & Hearty New England Clam Chowder. Dinner: Medium Salsa, Refried Beans (Canned), Cheddar Cheese, Tortilla Corn Chips, Extra Lean Ground Beef, Sour Cream. more...
2842 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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