JoelW's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1768 kcal Fat: 57.45g | Prot: 108.74g | Carb: 205.37g.   Breakfast: Light Style Soft Wheat Bread, Egg, Cooked Sweet Ham, Fat Free Singles Sharp Cheddar, Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Light Lemon Chiffon Yogurt. Lunch: Creamy Chicken & Portobello Risotto, Select Harvest Beef with Roasted Barley Soup. Dinner: Swedish Meatballs with Pasta, Fat Free Light Yogurt. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Packs - Sour Cream & Onion. more...
4265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
ChicaLean commented on Diea's Journal Entry.
bdmgoggins supported pinksugar's Journal Entry.
AttaintheGoals recorded a Journal Entry.
stinkygreg updated their Exercise Diary.
2227Gwen commented on AmberLaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cloureenmahabir recorded a Weigh In at 127.0 lb.