JoelW's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1768 kcal Fat: 57.45g | Prot: 108.74g | Carb: 205.37g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Light Style Soft Wheat Bread, Fat Free Light Lemon Chiffon Yogurt, Cooked Sweet Ham, Fat Free Singles Sharp Cheddar, Egg. Lunch: Creamy Chicken & Portobello Risotto, Select Harvest Beef with Roasted Barley Soup. Dinner: Fat Free Light Yogurt, Swedish Meatballs with Pasta. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Packs - Sour Cream & Onion. more...
4265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet No Secret  

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