JoelW's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1768 kcal Fat: 57.45g | Prot: 108.74g | Carb: 205.37g.   Breakfast: Cooked Sweet Ham, Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Light Lemon Chiffon Yogurt, Light Style Soft Wheat Bread, Fat Free Singles Sharp Cheddar, Egg. Lunch: Creamy Chicken & Portobello Risotto, Select Harvest Beef with Roasted Barley Soup. Dinner: Fat Free Light Yogurt, Swedish Meatballs with Pasta. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Dry Roasted Almonds (with Salt Added). more...
4265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelbyK4423 recorded a Weigh In at 137.4 lb.
UmmBilal supported XshapeshiftX's Journal Entry.
bushjb recorded a Weigh In at 177.0 lb.
GrammyJ recorded a Weigh In at 142.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
imcdermo recorded a Weigh In at 145.6 lb.
fattmann recorded a Weigh In at 240.0 lb.
berley1 commented on DairyFarmersWife's Journal Entry.