Weigh In record (no journal entry) for 23 October 2013
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1596 kcal
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Fat: 54.99g | Prot: 71.16g | Carb: 185.33g.
Breakfast: Tesco Malted Milk Biscuits, Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Presweetened Tea, Scrambled Egg, Avocados. Dinner: Muller Light Cherry Yogurt, White Table Wine , Green String Beans, Tesco Baby New Potatoes, Waitrose Easy to Cook Ginger, Chilli & Lime Chicken Breasts. Snacks/Other: Asda Plums, McVitie's Baked Mini Cheddars, Apple. more...
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losing 6.2 lb a week
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