Weigh In record (no journal entry) for 12 January 2011
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264.9 lb
Lost so far: 0.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1202 kcal
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Fat: 46.10g | Prot: 84.31g | Carb: 111.38g.
Breakfast: Green Tea, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Grape Tomatoes, Feta Cheese, Blue Cheese Vinaigrette, Bacon, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), yellow bell pepper. Dinner: brown rice, sweet potato, pork chop. Snacks/Other: peanut butter, Carbmaster Raspberry Yogurt, Mixed Berries. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.9 lb a week
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