Pumba30's Journal, 23 October 2013

f 19.2;
151.0 lb Lost so far: 17.9 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2013:
774 kcal Fat: 22.88g | Prot: 76.90g | Carb: 65.74g.   Breakfast: Sugar, tea, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Tea (Brewed). Dinner: Chicken Breast (Skin Not Eaten), Tea (Brewed), Boiled Egg, Tea (Brewed). Snacks/Other: Water, White Bread, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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