Weigh In record (no journal entry) for 12 January 2011
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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505 kcal
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Fat: 27.00g | Prot: 32.00g | Carb: 32.50g.
Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad. more...
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losing 2.8 lb a week
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