Weigh In record (no journal entry) for 22 October 2013
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1239 kcal
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Fat: 21.69g | Prot: 48.57g | Carb: 216.23g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Heartland Original Granola Cereal, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Calbee Snapea Crisps, Fresh & Easy Thai Basil Chicken, A Taste of Thai Thin Rice Noodles. Snacks/Other: Taylor Farms Cauliflower Florets, Snowpeas (Pea Pod). more...
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1906 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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