Nikki22's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013

Diet Calendar Entry for 22 October 2013:
1218 kcal Fat: 42.89g | Prot: 59.54g | Carb: 153.81g.   Breakfast: Latte Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lowfat Cheddar or Colby Cheese, Egg, Franz 45 Calorie Whole Wheat Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Beef and Vegetables (Mixture), White Rice. Snacks/Other: Apples, Plums. more...

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