kosywoman's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
244.0 lb Lost so far: 20.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
950 kcal Fat: 33.00g | Prot: 61.00g | Carb: 100.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Campbell's Condensed Tomato Soup. more...
losing 3.0 lb a week

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