Weigh In record (no journal entry) for 12 January 2011
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1389 kcal
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Fat: 52.42g | Prot: 83.52g | Carb: 156.12g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Sundried Tomato Chicken Sausage, Light Swiss Original. Lunch: smoked turkey breast slices, Bakery Light 100% Whole Wheat Bread, Cucumber (with Peel), 75% reduced fat cheddar, fiber one oats chocolate. Snacks/Other: pastrami sub. more...
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losing 7.0 lb a week
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