Weigh In record (no journal entry) for 14 March 2009
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2009:
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2650 kcal
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Fat: 106.27g | Prot: 117.72g | Carb: 329.00g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Fiber One Chewy Bars. Lunch: All Natural Lowfat Yogurt - Vanilla. Dinner: spicy asian mix. Snacks/Other: colby-jack sliced cheese, Real Mayonnaise, Bakery Light 7 Grain Bread, Turkey Light Meat, Espresso Frappuccino Light (Venti), Frozen Mixed Berries, All Natural Lowfat Yogurt - Vanilla, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...
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losing 10.5 lb a week
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