mhfrog84's Journal, 22 October 2013

112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 36.56g | Prot: 73.84g | Carb: 331.06g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Baked Winter Type Squash, Cooked Kale (from Fresh), Fresh & Easy Organic Cooked Quinoa, Kraft Wheat Thins Reduced Fat, Boneless Thin Center Cut Pork Chops, Panko breadcrumbs, Milk 1 % vitamin A&D, Large Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: ShurFine All-Purpose Flour, Maple Syrup, Milk - 1 % - IGA, Daisy Fresh. more...

2208 kcal

Activities & Exercise: Housework - 1 hour, elliptical musical - 30 minutes, Stretching (yoga) - 30 minutes, elliptical while reading for school - 30 minutes, Driving - 30 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...