Weigh In record (no journal entry) for 22 October 2013
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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489 kcal
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Fat: 4.07g | Prot: 74.26g | Carb: 33.72g.
Breakfast: Cooked Egg White. Lunch: Athenos Fat Free Feta Cheese, Kroger Hearts of Romaine Lettuce, Great Value Romaine Lettuce, Turkey Breast Meat. Dinner: Souper Salad Iceberg Lettuce, Skinless Chicken Breast. Snacks/Other: Apples. more...
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steady weight
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