fatboycl's Journal, 22 October 2013

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 63.01g | Prot: 105.95g | Carb: 200.41g.   Breakfast: McDonald's Egg White Delight McMuffin, Cream (Half & Half), Coffee. Lunch: Chipotle Mexican Grill Chicken burrito bowl w blk beans med salsa no cheese. Dinner: Baked Cheetos (Package), Milk (Nonfat), GOLEAN Crunch! Cereal, Crunchy Taco. more...

2675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...