Mmmandy's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

132.4 lb Lost so far: 28.6 lb. Still to go: 7.4 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2011:

415 kcal

Fat: 19.14g | Prot: 18.50g | Carb: 40.58g. Breakfast: sugar, egg, Egg White, brummel & brown, Coffee (Brewed From Grounds), Coffee Creamer, blueberries. Lunch: PEAR. more...

1463 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 8.4 lb a week

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Mmmandy's Journal, 12 January 2011

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