Weigh In record (no journal entry) for 22 October 2013
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358.0 lb
Lost so far: 94.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1891 kcal
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Fat: 89.17g | Prot: 109.60g | Carb: 169.74g.
Breakfast: Plain Pancakes, Fried Egg, Great Value Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Smoked Mozzarella Chicken. Dinner: slay, Asparagus, Cod. more...
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4970 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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