Mlsj1's Journal, 12 January 2011

190.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 28.50g | Prot: 57.00g | Carb: 182.00g.   Breakfast: Light Fat Free Blueberry Yogurt. Lunch: Footlong Turkey Breast, Jalapeno Potato Chips. more...

2875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...