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I am still having problems getting enough protein...I am tired of protein shakes but can't manage chicken or turkey for another week from the surgery.
Diet Calendar Entries for 22 October 2013:
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654 kcal
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Fat: 12.88g | Prot: 61.56g | Carb: 80.64g.
Breakfast: Bananas, brocoli and cottage cheese casserole. Lunch: Primo Beef Barley Soup, Keebler Club Crackers Original. Dinner: Bush's Best Large Butter Beans, Fish. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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3289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 4 hours. more...
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 Comments
Egg whites. Roasted chicken and turkey breasts. I suggest you cut out the crackers. I have found cutting back on the carbs in breads and pastas help with the weight loss.
22 Oct 13 by member: AnnThom
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Change flavor of the protein drink for something different? Perhaps a fruit flavored one. A fruit smoothie protein???
22 Oct 13 by member: ClassicRocker
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thanks for the suggestions! I will cut the crackers and try the fruit flavors! Thanks! Bonnie
22 Oct 13 by member: bonrat
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