Weigh In record (no journal entry) for 12 January 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2382 kcal
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Fat: 113.34g | Prot: 156.77g | Carb: 187.48g.
Breakfast: Fruit Yogurt (Nonfat) . Lunch: Chicken Tortilla Soup (Small), Crunchy Chicken Taco. Dinner: Red Potatoes (Flesh and Skin, Baked), Red Onions. Snacks/Other: Light String Cheese, Peanuts , Cottage Cheese (Nonfat) , Snack Stacks Potato Chips - Sour Cream & Onion. more...
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3522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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