Weigh In record (no journal entry) for 22 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1764 kcal
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Fat: 100.06g | Prot: 83.41g | Carb: 142.62g.
Breakfast: Monterey Jack Cheese, Cheddar Cheese, Celery, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Trader Joe's Clover Honey, Hormel Spam Lite. Lunch: Tina's Beef & Bean Burrito. Dinner: Trader Joe's Stir Fried Vegetable Egg Rolls, Grapes, Johnsonville Mild Italian Sausage. more...
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losing 7.0 lb a week
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