tyler1413's Journal, 22 October 2013

248.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 75.46g | Prot: 105.48g | Carb: 210.21g.   Breakfast: Optimum Nutrition 100% Egg Protein, Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler). Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #10 Hunter's Club. Dinner: Tortillaland Uncooked Flour Tortillas, Egg, Egg White, Ketchup. Snacks/Other: Water. more...

3016 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...